A rounded face may give you a younger look but a thinner face provides you with more confidence and a beautiful appearance2. There are some people with perfect bodies but a little bit fatter stored in their face. The combination is not as good as they look more like a child. It is easier to reduce the overall fat from the body; however, technically, it is more difficult to lose weight in your face. You have to approach with balanced methods to tone your face as well decrease the puffy areas. Here are some tips on how to lose weight in your face faster:
- Sugar-Free Gum
For a toned appearance, you need to work on your facial muscles so that the double chinlook doesn’t appear. For this specific reason, we need to work out our jaws.Chewing sugar-free gum is the most easier and effortless way to achieve the desired result. It is fun as well as healthy for our teeth or gums.
- Cocoa Butter
Using cocoa butter on a daily basis can bring you amazing results such as improvement in skin elasticity which in turn gets rid of your double chin.
– Put a couple tablespoon cocoa butter into the microwave. Let it warm for a bit.
– Take the oil out and apply into your hands and massage your neck region as well as double chin area gently. Repeat for few minutes.
– Massage twice per day, during the morning hours and bedtime before dozing off.
- Wheat Germ Oil
Wheat germ oil massage can provide a solution on how to lose fat in your face. Regular massage can get rid of your double chin in an efficient manner1. It contains vitamin E which help nourishes and makes the skin supple and smooth.
- Before bedtime, rub a little wheat germ oil around your chin gently.
- Message from the lower neck to your chin for about 15 minutes.
- Leave it as it is overnight.
- Repeating this regularly will have significant benefits. You will notice that your double chin will be reduced in no time.
- Egg Whites
The white parts of the egg, when applied on your skin, will tighten it. Therefore, it can help you remove the double chin. Egg whites moreover are very beneficial to the skin health.
- Take the white parts from a couple of eggs and beat together with a tablespoonmilk, honey plus lemon juice.
- Add little peppermint essential oil.
- Apply the resulting mask around the chin as well as neck area.
- Leave it for half an hour.
- Rinse off using warm water and then pat dry.
- Repeat once per day for the quicker outcome.
You can consider Glycerin a mask but a natural one. It helps you eliminatedouble chin.
- Take a tablespoon glycerin, half tablespoon Epsom salt plus a little peppermint oil.
- Using a cotton pad, apply the mask gently on the areas of neck and chin
- Leave the mask on for few minutes letting the skin absorb the ingredients.
- Wash the applied region with water.
- Repeat the process at least five a week so as to achieve the desired goal.
- Chin Exercises
Chin exercise are great because they help to stretch as well as tone your face, neck area, including jaw muscles. It means no double chin.
- Keep your posture straight. Lean your head back slowly until you are staring at the ceiling. Then stick out your lips as an attempt to pout. Hold in this position for about five seconds and release. Repeat the exercise for 10 times consecutively. For better results, repeat every for at least three weeks.
- Similar to the above exercise, there is another one that involves turning your head gently in a clockwise direction and vice versa. Make sure your posture is straight during the exercise. Repeat for 10 times per day and for a couple of weeks.
- Green Tea
Green tea contains some powerful antioxidants including many other supplements which boost metabolism. It helps your body to burn calories and results in weight loss. It is recommended to drink the green tea the very first thing in the morning and maybe several times during the whole day. It is scientifically proved that green tea is one of the solutions on how to lose weight in your face.
- Vitamin E
When taken Vitamin E on a regular basis, you will notice significant results like an increase in your skin’s elasticity and the overall health of your skin. Therefore, it basically solves your how to lose weight in your face question by removing double chin within days.
You can get vitamin E from several foods such as green vegetables, wheat germ oil, barley, nuts, peanuts, beans, liver, legumes, brown rice and dairy products.
- Milk Massage
The benefits of massaging your skin using milk are several. It tightens and helps tone the skin in the areas around the chin. Moreover, a milk massage will keep your skin supple and beautiful.
- Milk massage your chin areas for several minutes and once done wash it off using warm water. Repeat it for several times per day for a couple of weeks to get the desired result.
- You can make a mask mixing milk with honey. Stir the mixture well and gently apply the mask to the chin area. Leave it for about ten minutes. Then wash it off using warm water. Follow the remedy once per day.
Looks like milk is not only the answer for your hunger but is also an answer forhow to lose weight in your face.
Melon also helps tone your skin and tighten the skin under your chin and thus preventing a double chin.
- Extract fresh juice from the melon. Using a cotton ball, apply to the chin area including the neck. Then massage gently. Leave the mask on for about 20 minutes and you can wash it off.
- Also, try to eat more of them as they are mostly only water. It helps you to wash the toxins from your body and also helps lose weight.
- Face Yoga/Exercise
Face yoga has become popular recently. If you search how to lose weight in your face, several pages pop out stating face yoga. However, it totally lives up to the reputation.
- Stare at a specific point with wide eyes. The point should in front of your nose. Hold it for about ten seconds and relax. Repeat four times.
- Make your face like a fish. Suck in your cheek muscles and let it out. Repeat for five times.
- Inhale the air and while pressing the lips together, shut your mouth. Now try to move the air inside your mouth from right to left. Keep doing it for about five minutes several times a day. You’ll get the desired within several days.
- Make an ’O’ using our lips and then blow the air out as if whistling.
- Stare at the ceiling and try blowing out air from our mouth using maximum effort. It will help you strengthen and tone the jaw line.
- Smiling is the best way to win over others. In this case, you can achieve both –weight loss and eventually heart.
To have a round, fat and rotund face does not really imply that you are fat and need to get in shape. Now and the1n, individuals who are thin do have fat in their face also and hence need face slimming tips. Thus, on the off chance that you are thin but have fat in your face and you are searching for face thinning methods to then this article is for you.
Why do you have fat in your face?
Above all else, it is imperative to know why you are thin and have fat in your face. The purpose behind this could be because of the accompanying elements;
* Drying out and bloating.
* Absence of legitimate eating regimen.
* Hereditary element or bone structure.
On the off chance that your fat face is thus of hereditary variable or bone structure, then it is amazingly hard to lose the fat normally, you may very well need to live with it. What you should know here is that in the event that you have a rotund fat face and whatever is left of your body is fit as a fiddle, then quit agonizing over your face. You are wonderful the way you are, recently attempt your best to look as delightful as possible. On the other hand, you can attempt the accompanying strides to enhance your facial appearances:
- Managing fat face
As already mentioned, if your fat face is due to hereditary or bone structure, you very well need to leave it just the way it and manage it using cosmetics that could make your face looks thin. So, below is a fat slimming options using makeup.
1) Visit a makeup expert and get some information about how you can apply bronzer to highlight your temples and cheekbones. This will make your face slimmer or give the face slimming appearance.
2) Always wear a flawless haircut that will make your face look slimmer. You can counsel an expert beautician for the best hairdo to mask your facial roundness.
3) Always keep up a decent body pose. Walk tall and straight. This will make you look slimmer and more certain.
Then again, if your fat face is due to bloating or dehydration, then dependably drink a considerable measure of water. Drink no less than 8-10 glasses of water day by day. This will lessen the bloating in your face.
- Poor eating habit
Absence of legitimate eating regimen can likewise add to fat face. Along these lines, change your dietary patterns and devour a greater amount of diets that have low calories but very rich in fiber. Continuously keep up an appropriate adjusted eating regimen and join more organic products in your eating routine.
Really, there are different approaches to achieve face slimming position, however the above are basic and reasonable ways. Ultrasound, Corrective surgery, and liposuction are powerful techniques in face thinning yet they are extremely costly and infrequently excruciating and hazardous. To take in more about other basic and cheap approaches to decrease your face fat quick, search the internet for vital information because they are many. You don't have to go around with an uncomfortable face, when you can do something about it. However, note that if your face is hereditary or big bones please leave it as it is and use makeup to give you the face slimming look that you crave.
Three Powerful Secrets to Help You Reduce Face Fat
If you want to reduce face fat, there are only 3 things you need to do. None of them involve expensive treatments, painful surgery or messy creams.
1. Eat a Healthy Diet
This is an important way to change most appearance-related issues. By eating a healthy diet, you will not only nourish your body, but also your face and skin. Opt for lots of fruits and vegetables so you can be sure to get enough antioxidants.
Supplementing your diet with vitamins that contains antioxidants is also an excellent way to improve your skin. Antioxidants bond with free radicals in your body and work to remove them, before they can destroy healthy molecules and cause aging affects to your skin. Drink lots of water to help keep your skin completely hydrated, which can help reduce the appearance of wrinkles. And eating a healthy diet lets you reach a healthy weight, which will improve the affects on your face, too.
Aerobic exercise that burns fat will burn fat stored in your face the same way it will burn fat on your hips. When you exercise, your body doesn't just burn fat in one place, but all over. So any fat-burning benefits will affect your face, too.
If you have a double chin, that's just stored fat, and by exercising and eating right you can burn it away. You also improve your overall circulation when you exercise, and good circulation benefits the skin everywhere, including your face.
3. Facial Exercises
If you've never thought of doing facial exercises before, you should start now and see what a difference it can make. The muscle (the platysma) that controls the jaw also controls the tone of your face, chin and neck. Tighten it up and you reduce the size of a double chin and cheeks, and can even tone your neck.
Two Main Strategies Revealed To Lose Cheek Fat
When it comes to the way that we look, nothing is more vital than our face. It's the very first thing other people see, it's the instant impression maker. People can have a superb body, but unless their face is up to par, they may never be considered attractive. On the other hand, people with not so great bodies, but pretty faces can be just plain beautiful.
One of the key factors in deciding the quality of our face is the amount of fat that we have in our cheeks. Having too much fat in our cheeks makes our face look pudgy and bloated. It's little wonder then that many women and men all over the world are looking for methods to reduce and even completely lose their cheek fat.
When it comes to losing cheek fat, there are 2 major positions :
1. There are people ( including facial gurus ) who are sure that by doing categorical facial exercises and following a completely unique diet geared for your face, you can reduce fatty cheeks and tighten and firm your facial muscles. Mixed, these two measures will give you a firm and young look to your cheeks and face.
2. The other group of people believes that the best way to lose cheek fat is to go on an overall diet. They think that by shedding pounds generally, you may also lose fat from your cheeks. This is undoubtedly true as we lose fat all over our body when we diet.
Which course should you take?
If you're overweight, then you should go on a diet so as to lose those excess pounds. Some excess weight has gotten to your face. By becoming slimmer, you'll also reduce your cheek fat. Add to that the additional benefit of becoming altogether slimmer and you have an wonderful inducement to go on a diet.
Nevertheless if you are usually thin, but your face and cheeks are fatter than the remainder of you, using a express facial diet and fitness program perhaps the thing you want in order to lose those fat cheeks. One word of caution though, face exercises should be done with caution ( when done wrong they may well lead to wrinkles ). That is the reason why I recommend that you follow a specific face diet and fitness program and not try and make stuff up yourself.
How to Lose Face Fat Without Surgery?
Having facial fat and wanting to lose face fat always go hand in hand. After all, carrying the extra weight on your face is never something that anyone wants to do. You can have lowered self esteem and less success in many areas simply because you are uncomfortable with how you look, as well. One thing is for sure, and that is that no one looks better with extra fat covering the features that they want the world to see! Luckily, there are many different methods for losing this kind of fat without the use of surgery.
Lose Face Fat with Facial Exercises
One of the easiest methods of losing facial fat would be to do some simple facial exercises on a regular basis. These can help not just with facial fat, but also with crow's feet and other issues. You can close your eyes firmly, then open them, all while stretching your skin from the corners of your eyes and then upwards from your eyebrows with your fingers. For your neck area, you can place your palm underneath your chin, then tilt your head backward to stretch the area and move your lower lips upwards to feel the skin gently stretch. These are just a couple of examples of outstanding facial exercises to help you lose face fat, wrinkles and other problems.
Watch your Prescription and Over-the-Counter Medications
Another tip for losing face fat has to do with watching what you put into your body via prescription and over-the-counter medications. While most medications will not give you trouble, there are many that could have side effects, including increased fat in your face, neck and other areas. Obviously, you will want to avoid such medications for sure.
Use Makeup Techniques to Hide Face Fat:
If you use the proper techniques, you can use makeup to help camouflage fatty areas on your face and neck. The key with makeup use, as well as how you dress is to not accentuate the problem areas, but instead to draw attention elsewhere and conceal any problems that you can. Many men also use facial hair to take away some of the roundness of their faces, as well as to give them more definition in the affected areas.
Improve your Lifestyle
Of course, the number one way to lose face fat without resorting to surgery is definitely by improving your lifestyle with a healthier diet and regular exercise. Any other method will pale in comparison to the improvement that you will see even with a few workouts of a half hour each week and some minor changes to your diet. The key is to take small steps instead of trying to change everything over night. Cut out junk food if you can, then increase your consumption of healthy foods, then make more improvements, and so on.